Finding Time to Exercise with a Busy Mom Agenda

No matter if you work outside the home or inside, it can be difficult to carve out time for yourself. If you do find a few free minutes, you may rather spend it catching up on some much needed sleep or a good book. However, eating right and exercising are integral to your health and wellness. The following advice can make it easier for busy moms to fit in a few pushups without feeling guilty.
Map Out a Plan
Before you had children, you may have had time for workouts at the gym and taking the time to cook nutritious meals. While you wouldn’t trade moments of snuggling your child for anything in the world, it would be nice to be able to go for a run without feeling like your missing precious moments with your family. However, balancing work, family life and a bit of “me” time can help make you more centered and happy. At the start of your week, map out a plan for the days ahead. This includes school, work, meetings, extra-curricular activities and social obligations. This allows you the chance to see where you can fit in a quick class at the gym, jog or walk with a neighbor.
Work Through Life’s Complications
A broken water heater, flooded basement, sick child or overdrawn checkbook can add to your daily stresses as a mom. While you may want to give up and go back to bed after a bad day, you still have to take care of your own health and wellness. Incorporating a workout in between the bad moments will help you feel better. The movement can also be helpful in alleviating stress and clearing your mind. In addition to doing something fun such as a Zumba class, getting outside in the fresh air can improve your state of mind.
Daily Activities
If your job is a stay-at-home mom or you’re able to work from home, you may be able to incorporate small workouts throughout the day. This includes taking the children for a walk in their stroller in the morning hours. If you visit the park, chasing after your children can burn calories. Games of ball, tag and follow-the-leader can also be unique ways to fit in a workout. If you have an office job away from home, place weights and a step nearby. In between paper shuffling try to fit in a set of curls and step ups. If you work an eight or nine hour day, you could have put in more workout time than you would have at the gym.
Find Something That You Love
A great way to exercise and stay committed is by finding an exercise that you really enjoy. No matter if you’re traveling, taking care of the children or working, you’ll be able to find a way to make it a priority. If you like running, pack your running shoes and fit in a short run before you come home from work. For those with a gym membership, you may be able to sneak in a class each day, especially if they have on-site daycare. Your children get the opportunity to socialize with other kids, and you get the chance to do something healthy for yourself.
You Don’t Have to Go Big
While working out for an hour or more each day may have significant health benefits, you don’t have to go big every day. Set your goals for a minimum of 15 minutes per day. Whether you take a walk with the kids after dinner as a family, go for a bike ride or do rapids sets of walking up and down stairs, remember that some exercise is better than none.
Disclosure: This is a sponsored post.

Forget summer bodies, here’s how to get in shape for life

With warmer weather truly on the way, you might be tempted to go all out to achieve the perfect summer body. The trouble is, taking this short-term approach to getting in shape can be a recipe for yo-yo weight loss and a lifelong battle with the bulge. Rather than focusing on what you look like in a bikini on the beach for a few short months, it’s much better to slim down in sustainable ways that you can keep up over the long term. If you want to get in shape and stay that way for life, keep reading.
Make changes to your diet that you can actually stick to
It’s easy to understand why crash diets are so popular. The prospect of being able to shed lots of weight within a short space of time is an alluring one. However, it’s impossible to keep these fad eating programmes up for the long haul. Often, they cut out crucial food groups and they can be very unhealthy. They also make unrealistic demands on your self-restraint. OK, so completely cutting out chocolate, cheese and other treats might be doable in the few short weeks before a summer sojourn, but what about when you’re back from the beach and don’t have a holiday to look forward to?
It’s much better to make more subtle but sustainable changes to your eating habits. Bear in mind that the average woman needs around 2,000 calories a day to maintain her weight, while for men this figure is 2,500 calories. If you want to shed some pounds, you’ll need to cut your calorie intake and make sure you use more energy than you consume. How much you cut your intake by will depend on your weight, lifestyle and goals, but whatever your target, make sure your diet is healthy, nutritious and full of vitamins and minerals. You can find out more about weight loss from your doctor or trusted online health services such as Online Doctor.
Build more exercise into your everyday life
Unknown.jpegAs with the food you eat, there’s no point in setting unrealistic targets when it comes to exercise. Sure, working up a sweat by spending hours in the gym could do wonders for your weight loss, but with your responsibilities at home and at work, how long could you expect to keep intense regimes like this up for? A more savvy approach is to build activity into your everyday life. For example, make sure you take the stairs instead of the lift, and try cycling or walking to local destinations rather than reaching for your car keys.
Even being active with your kids by taking them swimming or to play in the park could help your efforts to get in shape. Vigorous housework can be a great way to burn energy too.
Be patient
Following advice like this does require patience and perseverance. You won’t see major results in a matter of weeks; instead, the changes will be gradual. However, by sticking to your plan, you should succeed in losing weight and the best thing is, you’ll find it easy to keep up your new regime up. This could spell the end of your weight loss woes
Disclosure: This is a sponsored post.