Category: *Weight Loss

5 Great Instant Pot Recipes for Newbies

Just got an Instant Pot?  Congrats and welcome to the cult…I mean club!  If you have no idea what to…

The Weight Loss Chronicles: Why You Need to Weigh Yourself Every Day

I have been avoiding my scale like the plague the last few months. Even though I’ve been exercising about five…

The Diet Chronicles: Week 1 of Nutrisystem

Well, here you go again.  It’s the summer and that can only mean one thing.  I have to lose weight…and…

Diet Watch: 5 Ways to Drink More Water

I don’t know about you, but I hate water.  How on earth can I hate something that has no taste,…

20 Pounds

Okay.  I did it. I got on the scale after several months and now I am thoroughly depressed. The reason?…

Listen in to Our Latest Episode of 52 Weeks!

We’re back again this week tackling our favorite topic — diet and weight loss! This time, we’re interviewing Ryan Frankel and his wife Erika. Together, the pair, who have already been featured on Shark Tank have launched their latest venture — Eduplated, an online resource for those of us searching for a sensible way to lose weight and maintain a healthy lifestyle.

I’m Feeling Gymtimidated and I just Hate It

I recently joined a fancy new gym that’s the size of two city blocks and I was really psyched when I first tried it out. The place was enormous and there’s never a wait for any of the cardio equipment and at first, I really liked it.

Finding Time to Exercise with a Busy Mom Agenda

No matter if you work outside the home or inside, it can be difficult to carve out time for yourself….

Forget summer bodies, here’s how to get in shape for life

With warmer weather truly on the way, you might be tempted to go all out to achieve the perfect summer body. The trouble is, taking this short-term approach to getting in shape can be a recipe for yo-yo weight loss and a lifelong battle with the bulge. Rather than focusing on what you look like in a bikini on the beach for a few short months, it’s much better to slim down in sustainable ways that you can keep up over the long term. If you want to get in shape and stay that way for life, keep reading.

Making the Switch to Teami Teas

I’m not quite a coffee junkie, but there are times when I think I’m pretty close to crossing that line….

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