Sleeping by the Book: From the Authors of Heading Home with Your Newborn

Thumbnail image for Thumbnail image for HH2 Final cover lo res.jpgPediatricians, moms and authors, Laura A. Jana, MD, FAAP and Jennifer Shu, MD, FAAP offer a wealth of “parent-tested, pediatrician-approved” advice in Heading Home With Your Newborn: From Birth to Reality, Second Edition (American Academy of Pediatrics, September 2010). Available on the American Academy of Pediatrics official Web site for parents, Also available in bookstores nationwide.
The following are excerpts to help you navigate those first crucial weeks of parenthood and caring for a newborn:
“Sleeping like a baby” can mean different things to different people–usually depending on whether they’ve ever had or taken care of one before. For just about all newborns it fairly predictably means having the ability to sleep at any time and in any place, while at the same time being completely unwilling to entertain any “suggestions” as to how, when, or where to put such talent into practice. You may come across those who have ventured down the path of parenthood before you who simply shake their heads sympathetically and wish you luck in getting your newborn to wake up when you want/need him to, and even better luck getting him to go to sleep when you want. Because we’re committed to helping you set appropriate expectations for yourself and your baby, we’re going to approach the whole subject of sleep by first helping you get into the right frame of mind. We decided to start out by providing you with some basic sleep-related milestones.
Daily sleep. The average newborn spends at least 16 hours a day sleeping, but there can be big differences from one newborn to the next. The total amount of sleep babies need in any given 24-hour day gradually decreases over time, but still totals just over 14 hours at 6 months of age and just under 14 hours at 1 year.
Naps. Sure, many newborns nap in 1- to 2-hour spurts, but before you go planning your schedule around any preconceived idea of nap time, let us add that the length of most newborns’ naps are also very variable and tend to be scattered throughout the day (and night) in a completely random and therefore unpredictable manner. The 3-nap-a-day schedule with which you may be familiar should be considered a sleep pattern you should aspire to down the road, because most newborns don’t settle into this type of nap routine for at least a month or two. Even then, it can take a few additional weeks or months before you can count on a morning, early afternoon, and early evening nap.
Night versus day. During the first few days and weeks of parenthood, you are likely to find that there’s not going to be a whole lot that distinguishes your days from your nights. More often than not, they just seem to blend together into one big sleep-deprived blur. That’s because it will be almost completely up to your newborn when he chooses to be awake and when he chooses to sleep. Most newborns spend equal amounts of time sleeping during the day and night–a tendency that can be quite challenging for those of us accustomed to more of an awake-by-day, asleep-by-night approach. By the end of their first month, most newborns do manage to figure out how to consolidate their sleep into longer stretches and start to get at least one extended stretch of sleep each 24-hour day. So with any luck, you’ll be blessed with a baby who decides to choose nighttime as the right time to do so. And for the real light at the end of the tunnel: By 3 months of age, many babies get approximately two-thirds of their total daily sleep during the night.
*Book excerpt from Heading Home with Your Newborn (Second Edition/Copyright 2010/American Academy of Pediatrics).
The Heading Home with Your Newborn excerpts are sponsored by the Role Mommy Writer’s Network.

Dinner for Busy Moms on TV

Check out the fabulous Jeanne Muchnick on Better TV as she shares her tips to get your family eating right and spending mealtime together! Jeanne is the author of Dinner for Busy Moms and the managing editor of a brand new magazine that we will be launching through Role Mommy in the coming weeks.

For more tips about making mealtime easier, visit Jeanne at Dinner for Busy Moms and order a copy of her book.

Have a Little Faith

Every year around this time I get the chance to re-connect with family and friends in my community through the Jewish high holidays. When I was a child, I used to look forward to the holidays so that I could see my friends and wear one of the new outfits my mom had bought me for the special day. The fact that the meaning of the holiday was lost on me was due in part to the fact that we attended a Conservative synagogue where the sermon typically focused on donations and guilt rather than hope, promise and introspection. Additionally, I never received a Bat Mitzvah as a child because the rabbi didn’t believe in giving girls the opportunity to recite their Haftorah during shabbos. If I truly wanted one, I would have to do it on a Thursday. My mom was incensed with that option and instead, gave me the choice to have a Bat Mitzvah or a sweet sixteen. I opted for to drop out of Hebrew School, skip my Bat Mitzvah and we went to Israel instead – which incidentally, was one of the most memorable vacations I’ve ever taken with my family.
When it was time for my family to decide which synagogue we were going to join, I again made the decision a bit frivolously. You see, my passion is singing and writing and when a good friend told me that she got to perform annually in the Temple Follies, I was hooked. I convinced my husband that we had to enroll in the synagogue and poof, we were members. I should also say that we had been attending services there before we became members and the senior rabbi at the time also presided over my daughter’s baby naming, so I did like what I saw, I just didn’t take anything too seriously when it came to the decision making process over our house of worship.
Over the years, there were many changes at our synagogue, our original senior rabbi, who many of us came to adore, decided to pull up stakes and move to Oregon with his family. Our associate rabbi left shortly thereafter when his wife, a cantor landed a great job in Chicago. While this became great fodder for Follies, I didn’t think twice since I wasn’t that attached – or so I thought.
Another rabbi joined the congregation along with an associate rabbi who seemed quite young at the time, but I’d soon discover how incredibly wise she was. There were also a few constants. The cantor for the synagogue – one of the most gifted performers and a motivating force among the children has always been someone I’ve admired and liked as a person and when I heard friends sharing stories of their kids’ Bar or Bat Mitzvahs, they always remarked on how wonderful he was with their child as they struggled to recite their portion of the torah. The Rabbi Emeritus and Cantor Emeritus, who I’ve come to know through our Follies rehearsals, and are two of the kindest people I’ve ever met.
In the last year, another senior rabbi joined our temple and despite the fact that he too seemed quite young, what I’ve come to discover in the short time he’s been a part of our temple is that he is a gifted storyteller, a motivator, a community activist, runner, father and much more.
Which leads me to the sermon that both shared on Rosh Hashana. Our senior rabbi focused on pursuing goals for ourselves and our community and to stop coming up with excuses with why we can’t achieve the unthinkable. He shared a story of the first time he ran a marathon and almost gave up until he saw a man in front of him with one leg tackling the 26 mile race on a set of crutches. He also spoke about professor Randy Paucsh – who lost a battle to pancreatic cancer but rather than spend his final days wallowing in self pity, he shared his “Last Lecture” with students at Carnegie Mellon about how he set out in life to always pursue his dreams and managed in a variety of ways to achieve them. The rabbi’s sermon left me energized, inspired and ready to tackle the dreams I’ve set out for myself in the coming years ahead.
The following day, I attended the family service with our associate rabbi who, as I had said earlier, is wise beyond her years. I will never forget the day after my daughter’s beloved Hebrew teacher was tragically killed in a home fire and all of us were shell shocked. We didn’t know what to tell our children about how to cope with the news and yet, our associate rabbi knew just what to say. I remember her speaking to the children the morning after it happened and sharing a story about a jewelry box that evoked so many memories for her. At the heart of it, her message was simple and powerful – despite the fact their teacher was gone, her memory will always live on through the students she guided and the philanthropic mitzvah projects she helped them turn into reality.
This year, she tackled the subject of judging a situation versus being judgmental of another person, and I have to admit that I have been guilty of the latter. Who doesn’t confide in a friend when someone does something they don’t agree with or takes objection to their actions? But what the rabbi made us aware of is when someone does something we might not be happy with, there is probably a back story to their actions that we might not be taking into consideration. As much as it is hard to forgive someone for bad behavior, it’s sometimes better to give them the benefit of the doubt and move on rather than passing judgement.
So as I prepare to start the Jewish New Year – 5771, what I can say is that both sermons provided me with a great deal of food for thought in the year ahead. As I continue to pursue all those hard to achieve goals on my bucket list, I will strive to do more for my community. At the same time, I will try my best not to pass judgement and give my peers and my own kids the benefit of the doubt (within reason of course).
No matter how old you get, we always need teachers in our lives who can inspire us to achieve while taking stock in our own actions. And what I’ve come to discover is that some of the best teachers I’ve ever met are rabbis and cantors. All you have to do is listen and learn.