Take Back the Kitchen with Breaded Chicken Cutlets

So many of us are dependent on the ever present chicken nuggets sold in every supermarket and fast food establishment if we want our kids to eat. We can take back the chicken! Try this healthier version of a chicken nugget and within a few tries, maybe even one, your child will be a convert!
Breaded Chicken Cutlets
4 chicken breasts, pounded until they are about 1/2″ thick
1 egg (or 2 TBS agave syrup-I’ll explain later)
1 1/2-2 cups whole wheat bread bread crumbs
2 TBS olive oil or canola oil
salt
2 TBS Parmesan cheese (optional)
In one wide, shallow bowl, beat the egg and set aside.
In another shallow bowl, place the bread crumbs mixed with cheese if you are using cheese
On a cutting board, lay out all the pounded chicken breasts
Line a large plate with wax paper to place breaded chicken on. You may want to store in the fridge if you plan to make later.
Dip cutlets in egg or brush with agave syrup with a spoon or a rubber brush. Then coat cutlets in bread crumbs on both sides and lay on wax paper lined plate. If you are not cooking immediately cover breaded cutlets and place in fridge.
When ready to cook:
Preheat oven at 350 degrees. Heat up a large oven proof skillet over a medium flame on the stove. When the pan is hot, add the oil. When a breadcrumb is thrown into the pan and starts to sizzle, the oil is hot enough. Place the cutlets in the oil and let them brown for 2-3 minutes and then flip over. Cook for another 2-3 minutes on the other side and then place the oven proof skillet in the oven for 15 minutes or until it is cooked through.
alma072V4WEB-1.jpgAlma Schneider, LCSW, is founder of Take Back the Kitchen. Like TBK, this blog is dedicated to helping people recognize and overcome the common and unique obstacles to being everything they hope to be in the kitchen. She is a featured Kitchen Coach Expert on http://www.realsavvymoms.com and healthy food sponsor for BabyLovesdisco.com. Alma is also a frequent recipe contributor to www.suzysaid.com. Alma is a native New Yorker, transplanted to the suburbs, where she lives with her husband and four children. She is also the founder and President of Parents Who Rock, a non-profit organization which raises money for charity through concerts performed by parents seeking to reconnect with their musical pasts.

Mean Moms Online

Check out this recent segment from GMA News Now Parenting on the mean streak among moms online. I’m one of the panelists and chime in on the times I was taken to task for my views on politics and education.

An Interview with Mom Blog Magazine

A big thank you goes out to Jennifer James at Mom Bloggers Club for this wonderful interview that was recently featured in Mom Blog Magazine. I had the pleasure of meeting Jennifer in person two weeks ago and am so impressed with the incredible website she’s produced – with over 9000 mom bloggers and counting, Jennifer is a positive force in the mom blogging world. We’ll be chatting with her soon on Blog Talk Radio – so look for our upcoming interview with her and in the meantime, check out out her site!

Ann Taylor Loft Airport Detainee

airport-full-body-scanner-pic-ap-getty-344675505.jpgI don’t know when it happened, but since I’ve been flying a lot lately, I have become the target of airport security in three different cities. I’m sure you’re thinking – you – Beth, a Jewish girl originally from Brooklyn, NY, an airline risk? Well, for some reason, that’s what’s been happening to me from Florida, to Dallas to LAX. While there were all kinds of creepy looking characters walking through security without being searched, scanned or swiped, I, on the other hand, have become a prime terror suspect in Ann Taylor Loft pants.
Let’s start at the beginning. The first troubling search took place a few months ago in Seattle when I was traveling with my mom – a soft spoken grandmother with a sweet looking face who happened to be carrying a make-up bag containing several airport code violations. Now, let me just preface this by saying that before mom got to Seattle, she managed to make it out of West Palm Beach and LAX without waving any red flags. But somehow, in Seattle, a friendly airport security guard decided to do a search of her make-up bag and proceeded to toss out several items. You never know what a retiree from Boynton is going to place in her liquid foundation.
Fast forward to winter break and I’m traveling with my family to West Palm Beach and on the way home, I’m so tired I forget that I’ve shoved several items that violate the “don’t bring any liquids that are more than 2 ounces on the plane code because we believe if you are bringing anything in a large container, you could be carrying contents that could potentially be used to make an explosive device.” So as we walk through the security line and place our bags on the belt, my carry on bag is pulled out and searched and within 10 seconds, I lose my sunscreen, hair gel, and a bottle of soothing aloe because everyone knows that a jar of aloe is incredibly dangerous when you rub it on the shoulders of sunburned passengers.
Next airport encounter – LAX. As I’m loading my computer, shoes, jacket, belt, carry on bag and laptop bag on the belt, some guy next to me who is covered in tattoos and piercings and reeking from cigarette smoke, waves a lighter in the face of a security guard and asks if it’s okay to bring it on board the plane. And guess what the guard says? As long as it’s plastic, lighters are totally fine. Lighter guy then walks through the security gate, no bells go off and all the guards wish him a safe journey. I begin my walk of shame and while I don’t get buzzed or frisked, the guard in charge of the scanner flags my overnight bag and whisks me over to a private room where a menacing German Shepherd gives me the evil eye while a guard swipes it for explosives. You have got to be kidding me.
And finally, my most recent airport security snafu took place in Dallas. While walking through the gate, something in my pants buzzed. And so, they instructed me to step into a scanning machine where they did a full body scan (I should have asked them if they could see any plaque in my heart while I was there). While I stood with the guard anxiously awaiting the verdict, he shook his head and said, we’re going to have to bring someone over to check you. And then it him me. I knew exactly what triggered this latest security breech. My Ann Taylor Loft tag. You see, every time I buy a top, pants or dress from Ann Taylor Loft, I never cut off the tags. And therein lies the problem – if you don’t cut the tags off, they trip security systems at airports, department stores, and Office Depot. When I tried to explain what I believed was the culprit setting off alarm bells the female guard looked at me like I was nuts and then set me free.
Later that evening, as I was busy surfing Twitter I noticed that a man had been detained aboard a United Airlines flight for allegedly attempting to light his shoe on fire. I wonder if he was carrying a plastic lighter because last I checked, you can’t set fire to footwear with an Ann Taylor Loft tag.