"FED UP" Opens My Eyes to What's Been Sabotaging My Diet & and My Health
Over the past year, I've put on a few extra pounds and have been a bit depressed. After trying every diet on the planet -- from Jenny Craig, to Weight Watchers, to a juice cleanse, I really never understood why I couldn't just exercise and eat sensible meals and stay at a weight where I feel comfortable about my arms, my legs and everything in between. But alas, no matter what I do, I typically lose weight, keep it off for a few months and then I return right back where I started from with a few extra pounds added to my 5 foot 1 frame.
After my latest diet and exercise debacle, I watched the documentary "FED UP." The film, by Stephanie Soechtig, is narrated by television news and talk veteran Katie Couric who serves as one of the executive producers. Opening nationwide May 9, "FED UP" shares the stories of several children and their families who are grossly overweight. The reason? They've been eating processed foods at home gorging on calorie laden meals at school and snacking on items that are just plain bad for them. "FED UP" also shares how the low-fat craze that started in the early 1980's has pretty much sabotaged our eating habits. Personally, I have fallen victim to low-fat eating, purchasing low fat or no fat items for more than three decades and it has not helped in my quest to remain at a normal weight. In fact, after a certain point, I've struggled to lose weight because I had been clogging up my system with foods that are just not real. When you are young, you don't think these foods will do anything to you, but lately, I'm concerned. I've been having lots of leg and knee issues and even see a build up of fluid in my calves. I'm seeking medical attention to make sure it's nothing serious, but for now, I've decided to take my life back by finally eating right.
In "FED UP," you will learn a great deal about what foods are doing us in and the #1 culprit is sugar. Something I never realized is that as a woman, I'm only supposed to have 4 teaspoons of sugar per day. There are 4 grams of sugar in 1 teaspoon -- which means that if you have low fat salad dressing or coffee with sugar, you can easily hit your allotment of sugar instantly. And if you start your morning cereal - like Honey Nut Cheerios, you will instantly sabotage your sugar goal for the day. If you decide to throw in a sweetener, well, that's not good for you either. That will only make you want to crave sweets even more.
While attending a press session and for the film, I listened in as Katie Couric shared her personal experience with the food industry and admitted that she too fell for the low fat craze and remembers being excited that she could finally eat Snack Wells since they promised to be lower in fat. Unfortunately, it was high in sugar. Today, Katie says she still has trouble ditching her sweetener for good but she has switched to Shredded Wheat (which has no sugar) and tries to eat all natural foods but still uses sweetener from time to time.
Laurie David, who is also an executive producer of the film also shared her family's transition to natural foods and cooking and said she wishes she could take back every chicken nugget and french fry she fed her kids as they were growing up. She also talked about how the subjects in the film have found it so hard to lose weight because they live in a "Fast Food Desert," the food in their homes is processed and the food in their school cafeteria is high in calories and doesn't offer nutritious alternatives.
"Fed Up" recently opened in theaters and I highly recommend you go see it with your family. Meanwhile check out my "Fed Up" confession below...
Make sure you follow @FedUpMovie on Twitter and to find a theater near you playing the film, visit their official website.