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Alma's Simple Tarragon Tuna Sandwich

Summer is here and light eating is a must for both our energy and waistline. Enjoy this healthy and tasty sandwich at home or at the beach.

Simple Tarragon Tuna Sandwich for Two:

2 cans tuna in water, drained
2 TBS light mayo
1 TBS chopped, fresh, washed Tarragon
1/8 tsp salt-more to taste
1/8 tsp cracked black pepper-more to taste
Dijon Mustard to taste
4 slices hearty whole grain bread
optional sliced tomato and lettuce

Drain the tuna and place in a large bowl. Add in the mayo, tarragon,salt and pepper. Stir until combined.

Spread desired amount of mustard on bread, lettuce and tomato if using and top with other slice of bread. Repeat with other sandwich.

Alma Schneider, LCSW, is founder of Take Back the Kitchen. Like TBK, this blog is dedicated to helping people recognize and overcome the common and unique obstacles to being everything they hope to be in the kitchen. She writes for Womens Day on line magazine, she is a featured Kitchen Coach Expert on realsavvymoms.com and healthy food sponsor for BabyLovesdisco.com.

Posted in: Take Back the Kitchen on 06/29/2011