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Take Back the Kitchen: Alma's Carrot Ginger Dressing


For the last few weeks, I have been participating in The Whole Life Challenge which is a nutrition, fitness and overall healthy living regimen for 8 weeks. There are some food restrictions but I have been able to make some healthy substitutions, like Greek yogurt instead of silken tofu that I used to use in the following recipe. I used to eat this dressing at the famous east village restaurant Dojo for decades and figured out how to make it myself a few years back. I hope you enjoy it!

Carrot Ginger Dressing:

4 medium sized peeled carrots
1/2 cup apple cider vinegar
2 tsp toasted sesame oil
1/4 cup tamari or soy sauce
3 tbsp fresh, ginger, chopped
1 cup Greek plain yogurt
3/4 inch slice red onion
1/4 cup fresh pineapple or other natural sweetener like dates
1 clove garlic
1/4 tsp salt, more to taste
1/4 cup neutral oil like grape seed, avocado or canola oil


Puree all ingredients in a blender or food processor until smooth.

For more great recipes please visit, takebackthekitchen.com

Posted in: *Recipes, Blog, Take Back the Kitchen on 10/06/2014


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