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Take Back the Kitchen with Alma Schneider


Hi everyone. On my continued quest to be healthy this year, I offer up these burgers that you can freeze and serve later. You must serve with a sauce , as they can be dry by themselves. Delicious and healthy!!

Cashew Squash Veggie Burger with Spicy Yogurt Sauces:

2 cups pureed Buttercup or acorn squash flesh (a dense squash)
3/4-1 cup chick pea flour (Can get at Indian Markets)
1/2 cup dried peas, crushed in a food processor (optional -can get at Asian Food markets or just use a few more TBS chick pea flour)
1/4 cup chopped cashews
1/4 tsp smoked paprika
1/2 tsp salt
1/4 tsp ground black pepper
3 TBS Tahini Sauce

Preheat oven to 375 degrees and line a baking sheet with Parchment paper
Combine all ingredients, shape into 8 patties and bake for 15 minutes, flip over and bake for 10 more minutes
Serve with Greek Yogurt mixed with roasted red pepper puree, sriracha sauce or any other hot sauce and minced fresh mint. YUM!

For more great recipes from Alma Schneider, visit her at Take Back the Kitchen.

Posted in: *Recipes, Blog, Role Mommy Recommends, Take Back the Kitchen on 01/04/2013


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