5 Goodies Kids Should Avoid to Maintain a Healthy Set of Teeth
Parents want nothing less than the best for their kids. They do not want their kids to make the same mistakes that they did when they were younger. Parents get monstrous when another kid in school hits their baby. They curse the first boy that broke their little girl's heart. The list goes on, and that list includes having healthy, if not perfect set of teeth. Hence, parents resort to different tactics for how to make their five-year-olds brush their teeth before bedtime, to avoid eating candies, and to find trips to the dentist enjoyable-- the last one being the hardest among kids of all ages or people of all generations. This article will identify five foods kids should avoid eating to have healthy set of teeth. It also aims to suggest some alternative foods to satiate the kids' cravings for such while not compromising their pearly whites.
1. Hard candies and sweets
Kids love sweets. They would exchange anything between the moon and candies, maybe even you. Hard candies mean sugar, and sugar means bacteria. And as long as the candy stays in the child's mouth, the happier these bacteria are. Not to mention that when kids get tired of sucking the candy, they would start biting and chopping the hard thing, which can cause some teeth problems.
2. Jelly and some sticky foods
Everybody has his own story getting embarrassed in front of a bunch of kids in school or colleagues at work. You talk and talk as the others hide their giggles and wicked smiles because you got something stuck between your teeth. And you remember that piece of caramel candy you had as a finale to your sumptuous lunch. Then you swore you would never eat caramel bars again. But you still do.
Jellies are to be avoided not only to prevent these awkward things from happening but also to avoid trapping bacteria that goes with these sticky foods. Give them alternative snacks like apples but make it a point not to go overboard in citrusy fruits as they demineralize the teeth enamel.
3. Rice, Pasta, and other foods high in carbohydrates
While you need pasta, bread and rice for energy, keep these food intake limited since they also contain starch that sticks to your teeth, hence, bacteria again. This can lead to further damage like tooth decay and gum problems. Although kids are too young to care for carb diet, you may want to opt for whole grain crackers and brown rice as these are safer options. This may be a double whammy if your kid is suffering from obesity.
4. Soda and carbonated drinks
In the modern age like this where children normally feast on junk foods and fast foods on a regular basis, they too find soda the best partner for steamy hot fries and burger. Carbonated drinks are very acidic that it speeds up the erosion of a tooth's enamel. Keep these drinks on a minimum and let them drink water instead.
5. Sweet juices and energy drinks
Children love sweets even in beverages as aforementioned. Juices contain a high amount of sugar through artificial sweeteners and food coloring that is also not good for the body. Make fresh juices for them when you can and if it is the healthiest drink available in school, make them drink through a straw so that it will not damage the enamel of their teeth.
Let them practice the habit of regularly brushing their teeth so that no bacteria will linger too long in their mouth. You can also try giving them alternative foods and drinks that are safer for their mouth and body such as water, whole grain crackers, fresh juices and wheat bread. The most important of all is to reach out to them and explain the importance of taking care of their teeth. Anyway, we know that you cannot watch them 24/7.
Jessica is a freelance writer, she's an aerobic Instructor and a frequent runner. She loves ice creams and cereals. She's also into almost all types of music genre and knows how to play the guitar. Follow her adventures on her Twitter.